Our Mission
At LU Sports Performance, we are dedicated to helping athletes around the world improve their sports performance. We believe that with the right training, support, and mindset, any athlete can reach their full potential. Our mission is to provide personalized programs and services that address the unique needs and goals of each athlete, empowering them to achieve their best results.
History
LU Sports Performance was founded in 2023 by Alan Lu. Alan served as the Head Strength and Conditioning Coach at China professional tennis team more than 5 years. He also served as Strength and Conditioning Coach for RockFit Performance and Enhance U Sports Performance Academy to serve all ages and all sports athletes.
Alan spend his time teaching, training, and writing. He is known for his special approach to strength and conditioning and persists in a single effort: to provide safe and effective performance enhancement training for athletes of all ages and training backgrounds. Additionally, Alan cares about every athletes he trained and will spend extra time to analysis their game and active communicate with the parents and clients to help them to achieve their best performance. Strength and Conditioning is not just a career for Alan, but it is a great tool to help athlete get strong not only in body, but also their heart, soul and mind.
Our Team
Alan lu
Strength and Conditioning Professional
LU Sports Performance is composed of experienced and skilled professionals who are passionate about helping athletes achieve their goals. Alan Lu is our lead sports performance specialist, with years of experience working with elite athletes at all levels. Coach Alan specializes in designing customized training programs that are tailored to the individual needs and goals of each athlete, helping them to achieve their full potential.
Education:
- Master's in Physical Education, Beijing Sport University
- Bachelor's in Physical Education, Beijing Sport University
Certifications:
Certified Strength and Conditioning Specialist (CSCS)
Certified USA Weightlifting Level 1 Sports Performance Coach (USAW-L1)
Certified NextGen Development Specialist (MJP-CNDS)
Certified Australia Strength and Conditioning Association (ASCA)
Certified EXOS Sports Performance Specialist (EXOS-XPS)
Certified ALTIS Need For Speed (ALTIS-NFS)
Certified CrossFit Level 1 Trainer (CrossFit)
Certified Level 1 Physical Fitness Coach Certification (CISS)
Certified Prenatal & Postnatal Fitness Specialist (AFPA)
Certified First Aid & CPR/AED (AHA)
Personal achievements:
-
Troy Tennis Association Single Title (2023)
-
NFL University Flag Football National Champion (2014, 2018)
-
Beijing Sport University 3V3 Basketball Tournament Champion (2017)
-
NFL Adults Flag Football National Champion (2016)
-
NFL University Flag Football Beijing Champion (2016)
-
Beijing Sport University Recommended Postgraduate (2016)
-
Beijing Sport University Tennis Team Match Silver Medalist (2016)
-
Beijing Sport University T&F 100m Men’s Bronze Medalist (2016)
-
Beijing Sport University T&F 100m Men’s Champion (2015)
-
Guangzhou Men’s High School T&F Pentathlon State Champion (2011)