Our Services

Program Goals

LU Sports Performance Strength and Conditioning program based on scientific principles to enhance performance and increase injury resistance with intended outcomes specific to the sport and the athlete’s position within the sport.

​

Program Objectives

1. Design and administer strength, flexibility, aerobic, plyometric, and other training programs that reduce the likelihood of injuries and improve athletic performance. More precisely, design training programs that create the desired results in body composition, hypertrophy, strength, muscular endurance, cardiovascular endurance, speed, agility, coordination, balance, and power.

2. Develop training programs to account for bio-mechanical and physiological differences between individual athletes, taking into consideration their ages, sex, training status, physical limitations, and injury status.

3. Recognize acute and chronic physiological responses and adaptations to training and their implications for the design of sport-specific training programs.

4. Educate athletes on the importance of good nutrition as well as sleep and its role in health and performance.

5. Educate athletes about the effects of performance-enhancing substances and their abuse, relevant school policy, and legislation.

​

​